3 Day Juice Cleanse : an overview applicable to
Friends Cleanse & Full 3 Day Juice Cleanse Retreat
3 days of a Juice Fasting Cleanse will leave you feeling : detoxed & refreshed! It will restore your digestive health and give your mind, body and energy field a ‘kick-start’ with renewed focus and zest. All our past participants report increased energy and motivation that flowed through into the different spheres of their life : home, work, relationships and health.
Learn how to safely cleanse, de-tox and juice-fast under expert supervision.
You will be supported, educated and nurtured every step of the way.
The physical cleanse is just the beginning, the most valuable parts of your experience will be found in all the added ‘bonus’ activities, learning and soul-inspiring healing that takes place through the following facilitated experiences :
- learn meditative practices: guided meditation, chanting, sound healing and more …
- essentail oils for yourself and family
- identifying and releasing stress, trauma and limitiations
- emotional healing with acupressure points & kinesiology
- an overview of the chakra system and healing meditations
- chanting & music & drumming
- personalised and group coaching / mentoring
- lessons on gut health and cultivating a healthy microbiome
- goal setting : de-culttering and creating focus for improved health and life outcomes
You will be educated, entertained, empowered and guaranteed an inspiring weekend away with women who share your passion for health and healing.
Below is a guide as to what you can expect on our 3 Day Juice Cleanse Program
DAILY CLEANSE PROTOCOL:
Oil pulling, water & lemon, herbal teas, coconut water, filtered water, breakfast juice, lunch juice, dinner juice and vegetable broth.
*You will be drinking and taking in nutrition all day long. This is not a ‘starve yourself’ cleanse.
Education on skin brushing, gut health, epsom salts baths, colonics, enemas and all things cleansing.
DAILY SCHEDULE :
FRIDAY: an overview of your detox protocol, essential oils workshop, chill-out time, beach walk, sunset circle.
FRIDAY EVENING: tarot & oracle card readings, mini-masssages with essential oils, chakra healing, art-expression, music & singing.
SATURDAY: sunrise mediation and healing circle on the beach. Morning education on self-care and self-healing of stress and trauma. Group healing sessions. Free time read your book in the sunshine.
SATURDAY EVENING: cleansing ritual, mediation, music, singing and campfire.
SUNDAY again begins with a morning sunrise healing meditation. Further information on gut health and ongoing care while doing detox and cleanse protocols, goal setting, beach fun and closing circle.
We have 2 ways you can join us in a 3 Day Juice Cleanse
- Host your own with a FRIENDS CLEANSE home-based juice cleanse package
- Join us on a SOUTH COAST 3 DAY JUICE CLEANSE RETREAT in a group of 4 – 10 women