FRIENDS – givers of unconditional love, support and guidance Friends are the family we choose. They stick by you when your family is intolerable or unsupportive, when partners leave us and when your world seems to crumble – they are there to pick you up! They want you to be happy. We love and trust […]
Energetically, Spring is a wonderful time to engage in new activities, set new goals and to re-focus your energy. Kinesiology is wonderfully powerful at assisting you to remove blockages and bring fresh, light energy into your system. Throughout August SAVE $30 off your initial consultation for Holistic Kinesiology with Cath. So why try kinesiology? 1) Free […]
Over 10 years ago a consultation with a kinesiologist completely changed and positively influenced the entire trajectory of my life. I had no idea the extent of emotional baggage I was carrying and had never experienced energy healing. The way I felt after my first session was simply transformational – it opened my mind, heart and soul […]
Every day we make hundreds of choices. Our choices shape our lives. Every decision you have made has lead you to the place you are today. If you are unhappy and unhealthy, start by make different choices. Choose to: get up early to exercise or meditate eat a nutritious breakfast prepare a healthy lunch drink […]
Your gut health and the food you eat is the foundation of wellbeing. Too often I hear busy women tell me that they: Don’t have time to prepare healthy meals Skip breakfast Have more than 2 coffees a day Eat a high quantity of processed foods Crave sugar and chocolate Wake up feeling tired Energy […]
What is it you love (or use to love) doing? If you had zero constraints of time, money, kids, hubby, work, housework, what would you do with your time? When no one else is around, when you are alone, what do you think about? Whatever the answer is, this is your heart song stuff! This is what ignites […]
What do you want more of? The answer to this question posed to busy mums in my clinic is always the same: To be happy, healthy and peaceful To have more time for myself and be able to prioritise myself So how do we achieve this? And what does this have to do with ‘the juggle’? I believe […]
Asthma has been a constant in my life since childhood. I’m very familiar with nebulisers, puffers, my asthma action plan … it becomes part of your life and who you are – never leave home without a puffer! I suffer from dust, pollen and animal dander allergies. In the same room as a cat my […]
Travelling is one of life’s greatest pleasures, but it can also be uncomfortable = jet-lag, germ-filled aeroplane cabins, sleeplessness, travel sickness and more … I never leave home without taking a few oils with me to ease my way through the journey. Essential oil must haves for travel are: Peppermint: A drop under the tongue […]
I absolutely LOVE dawn. It’s my favourite time of the day. I love the stillness, I love the first glimpses of light, I love the colours, I love the feeling of freshness and all the possibilities of a new day, I love being the first surfer sitting in a dark ocean waiting for the light […]
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