Every day we make hundreds of choices. Our choices shape our lives. Every decision you have made has lead you to the place you are today. If you are unhappy and unhealthy, start by make different choices. Choose to: get up early to exercise or meditate eat a nutritious breakfast prepare a healthy lunch drink […]
Category Archives: Nurture Nourish Create
Your gut health and the food you eat is the foundation of wellbeing. Too often I hear busy women tell me that they: Don’t have time to prepare healthy meals Skip breakfast Have more than 2 coffees a day Eat a high quantity of processed foods Crave sugar and chocolate Wake up feeling tired Energy […]
What is it you love (or use to love) doing? If you had zero constraints of time, money, kids, hubby, work, housework, what would you do with your time? When no one else is around, when you are alone, what do you think about? Whatever the answer is, this is your heart song stuff! This is what ignites […]